SERVICES
Customized Workouts
Faiczak Food & Fitness prepares customized workout plans to help you achieve your goals. Experience the difference personalized programming and proper form instruction have on your next workout.
Customized Meals
Faiczak Food & Fitness prepares food specific to your goals. Your food will contain the ideal balance of protein, carbohydrates, and fat to keep you on track in reaching your goals. Opt-in to our Chef-prepared fresh, delicious whole food meal program.
Service Comparison
Personal Trainer
- Keep you accountable
- Take away the stress of planning a simple workout
- Knowledge of basic exercise form, and nutrition
- Little to no education needed
- Unable to work with people with complex needs, injuries, or medical conditions
Physiotherapist
- Can diagnose injuries
- Use modalities (ultrasound) to aid recovery
- Help regain basic strength/mobility
- Highly educated & regulated health professional
- Unable to provide advanced strength/mobility training
- Work only within injury rehab
Registered Kinesiologist
Registered Kinesiologist
- Aid in injury rehabilitation after diagnosis
- Plan workouts considering all health conditions
- Knowledge of advanced exercise form, and nutrition
- Provide advanced strength/mobility training
- Highly educated & regulated health professional
- Experience to work with all ages/abilities
Join Our Community
Reasons to see a Registered Kinesiologist
- Starting an exercise routine
- Learning basics of the hinge, core engagement, squatting, posture
- Updating your program with new/challenging exercises
- Rehabilitating and strengthening after injury
- Healthy habit tips to maintain a healthy lifestyle
- Aid in preventing disease and maintaining bone mineral density/muscle mass (e.g. osteoporosis, sarcopenia)
- Elite level athletic training
- Functional Movement Training
- Coaching/goal setting for your hobbies (e.g. running, cycling, mountain climbing)
- Reigniting your passion for exercise
- Keeping up with kids/grandkids
- Learn science based exercise & nutrition info (Fact-check the internet)
Reasons to use our Chef services
- Saving time to spend with your family
- Bring healthy food to school or work
- Eating properly balanced meals
- Learning how to create proper portion/serving sizes
- Learning new recipes
- Having more excitement and ideas to cook when you’re ready to
- Aid in preventing disease and maintaining bone mineral density/muscle mass (e.g. osteoporosis, sarcopenia)
- Making it easier to reach your fitness goals